One of the best ways to monitor is to install temperature reading software that might help you actually know if the problem is causing by overheating. Core Temp is a tiny application which is low on resources and is surprisingly accurate. Intel and AMD’s new technology known as DTS(Digital Temperature Signal) let these applications help monitor the temperature accurately.
It is a tiny but extremely powerful and accurate program which tells you the temperature of each core simultaneously and can be easily installed on both Windows Vista and Windows XP.
The best thing about this tool is that it displays the temperature of each core in the tray bar which doesn’t require you to click anywhere in the application itself to look at the current temperature. 
You can find out more at AMD’s or Intel’s website about the optimal temperatures of the processors installed on your computer so that you can compare them with your own individual core temperatures easily and if you use over-clocked cpu then this utility should be a top priority!
Another great quality of this application is that it has low footprints on the resources and you can keep it running even if you are doing cpu intensive work.
Hi5 Falling Stars 
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